Yoga has many potential health benefits including relieving low back pain, assisting with stress management and increasing balance and flexibility.


  • A yoga exercise performs in a heated room (approx. 35°c to 38°c) focusing body movement along with the breathing technique.
  • The experience in this class is one of fluidity motion and heat.


  • Aerial yoga joins traditional yoga and the aerial arts creating an integrated practice using the circus fabric to partially or fully support the body in traditional yoga postures.
  • Offering a gentle invitation for the body to relax, let go, and surrender.
  • In aerial yoga, we realign the body with the pull of gravity and then rebuild and strengthen the body from this new alignment.


  • A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructors are combined with specific asanas with the purpose of bringing the body back to health
  • Some pranayama, chanting and meditation may be included
  • Suitable for anyone seeking to heal their bodies or returning to practice after an injury

Hot Yoga Aerial Yoga Yoga Therapy