Cardiorespiratory training is exercise that increases your metabolic rate by challenging the heart and lungs. This type of training increases the endurance of the heart
as well as expanding lung capacity. It increases the efficiency of oxygen use and enhances blood circulation,
therefore burning the maximum amount of calories in the shortest amount of time.


  • Strengthens cardiorespiratory function
  • Improves lower body strength
  • Relieves stress


  • High intensity total body workout
  • Improves aerobic and anaerobic endurance
  • A great way to speed up your metabolism


  • S.A.Q. is Speed, Agility and Quickness, a basic and essential blend for training
  • Consists of short, intense drills that involves quick acceleration and deceleration with different movement patterns
  • Improves spatial awareness and the mind and muscle connection

Muay Thai HiiT S.A.Q.